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Posts by FarmTrue

Tips for Winter to Spring Seasonal Eating in Ayurveda

spring vegetables

One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life and are all inherently within us and outside of us. In a culture of doing, it might be easy to…

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Ayurvedic Spring Cleanse FAQs

Ayurvedic Spring Cleanse Kit

Why is the kit helpful?  The Essential Ayurvedic Cleanse Kit is your one-stop shop for all the products needed to enhance your cleanse. It includes pre-made packets of both regular and breakfast kitchari, our traditional ghee, herbs to support your digestion, body oil, tongue scraper and dry brushing gloves for your lifestyle practices. Our traditional…

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No-Bake Cashew Coconut Bars

We’ve teamed up with our friend Jenny at Contigo Kitchen to share some summer recipes to help keep your body cool naturally with the ancient wisdom of Ayurveda.

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6 Ayurvedic Travel Tips

Traveling is a wonderful way to see the world, experience new cultures, and visit friends and family. However, traveling can also be hard on our bodies and contribute to dry skin, poor digestion, disturbed sleep and anxiety. Why does this happen?

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5 Foods to Cool the Body Naturally with Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to support us, and yet the answers are already inside of you. Two of the guiding principles  of Ayurveda are like increases…

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Maple Walnut Salmon

Maple Walnut Salmon

Our maple walnut gheenut butter delivers wonderful flavor to this salmon recipe. Top with chopped walnuts and parsley for taste and texture.

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Crispy Garlic Chickpeas

Quick and easy to make, these crispy chickpeas are a yummy plant-based salad topper or on-the-go snack! Perfectly light and crisp, the chickpeas are prepared with our garlic scape ghee.

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