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Posts by FarmTrue

No-Bake Cashew Coconut Bars

We’ve teamed up with our friend Jenny at Contigo Kitchen to share some summer recipes to help keep your body cool naturally with the ancient wisdom of Ayurveda.

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6 Ayurvedic Travel Tips

Traveling is a wonderful way to see the world, experience new cultures, and visit friends and family. However, traveling can also be hard on our bodies and contribute to dry skin, poor digestion, disturbed sleep and anxiety. Why does this happen?

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5 Foods to Cool the Body Naturally with Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to support us, and yet the answers are already inside of you. Two of the guiding principles  of Ayurveda are like increases…

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Maple Walnut Salmon

Our maple walnut gheenut butter delivers wonderful flavor to this salmon recipe. Top with chopped walnuts and parsley for taste and texture.

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Crispy Garlic Chickpeas

Quick and easy to make, these crispy chickpeas are a yummy plant-based salad topper or on-the-go snack! Perfectly light and crisp, the chickpeas are prepared with our garlic scape ghee.

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Navigating Seasonal Transitions with Ayurveda

Instead of thinking solely of the doshas, it can be helpful to get back to basics and revisit the qualities Ayurveda recognizes to describe our physical and mental world. This list of 20 qualities ties directly to one of the guiding principles of Ayurveda: like increases like and opposites create balance.

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