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Posts by FarmTrue

Navigating Seasonal Transitions with Ayurveda

Instead of thinking solely of the doshas, it can be helpful to get back to basics and revisit the qualities Ayurveda recognizes to describe our physical and mental world. This list of 20 qualities ties directly to one of the guiding principles of Ayurveda: like increases like and opposites create balance.

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Garlic Parm Mashed Potatoes

Garlic Parm Mashed Potatoes

Garlic Scape Mashed Potatoes Prep Time: 10 minutes Cook Time: 15 minutes   Ingredients 4-5 cups diced potato, skin on 1/2 cup reserved boiling water 1/2 cup almond milk 2 tablespoons FarmTrue Garlic Scape Ghee 1 teaspoon salt Pepper to taste Optional: 1/3 cup Parmesan (or vegan parm) and 1 tablespoon chopped chives Directions Over…

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Ayurvedic Seasonal Guide: Spring

Two guiding principles of Ayurveda are like increases like, and opposites create balance. Spring invites us to thaw out from the winter and eliminate an excess of Kapha accumulated from the highly cold and wet qualities of winter and our heavier diets.

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Homemade Samoas

Homemade Samoas

Indulge yourself with a few of these copycat samoas cookies. Our ghee adds a deeper level of toffee and caramel taste to a classic but decadent treat.

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Kitchen Sink Oatmeal Cookies

These oatmeal cookies, baked with our traditional ghee, have dried cranberries, dried apricots, walnuts, chocolate and a little coconut. Feel free to switch up the add-ins however you’d prefer!

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What Makes Ayurveda A Great Healing System For Your Body?

Ayurveda

Ayurveda is the oldest healing system originating in India about 5,000 years ago.  Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy. It is a complete system of health and healing that utilizes food and lifestyle choices to promote a balanced body, mind,…

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