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Ayurveda

5 Foods to Cool the Body Naturally with Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to support us, and yet the answers are already inside of you. Two of the guiding principles  of Ayurveda are like increases…

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Navigating Seasonal Transitions with Ayurveda

Instead of thinking solely of the doshas, it can be helpful to get back to basics and revisit the qualities Ayurveda recognizes to describe our physical and mental world. This list of 20 qualities ties directly to one of the guiding principles of Ayurveda: like increases like and opposites create balance.

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Ayurvedic Seasonal Guide: Spring

Two guiding principles of Ayurveda are like increases like, and opposites create balance. Spring invites us to thaw out from the winter and eliminate an excess of Kapha accumulated from the highly cold and wet qualities of winter and our heavier diets.

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Farmtrue | Seasonal Routines

As the seasons change, so to should our self-care practices. Seasonal practices support us in staying in harmony within ourselves as our environments shift. According to Ayurveda, we are entering Vata (Fall/Winter) season. Vata is a combination of the elements Air and Ether. The qualities of these two elements together are: cold, rough, subtle, mobile,…

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What Makes Ayurveda A Great Healing System For Your Body?

Ayurveda

Ayurveda is the oldest healing system originating in India about 5,000 years ago.  Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy. It is a complete system of health and healing that utilizes food and lifestyle choices to promote a balanced body, mind,…

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Neti and Nasya Oil – Our Spring Healing Duo

Organic Nasya oil

The spring season can bring about several challenges: congestion, allergies, coughs, brain fog, mood swings and colds, all while shaking off the cobwebs of winter. Thankfully, Ayurveda has many suggestions to support us during this seasonal transition which include the use of a neti pot and Nasya Oil.  We have curated ghee-based Nasya Oil to…

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Ayurveda: Seasonal living – Ritucharyana (seasonal practices)

Living in harmony with our natural environment is key to staying healthy and balanced.  Eating with the seasons and adjusting our routines to accommodate for the time of year, enables us to sync with the natural rhythm of life. Understanding our own nature and the qualities of each season is the starting point for making…

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Why Ayurveda Healing Is Good For Your Body

Why Ayurveda Healing Is Good For Your Body

 Ayurveda is the oldest healing system originating in India about 5,000 years ago.  Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy. It is a complete system of health and healing that utilizes food and lifestyle choices to promote a balanced body, mind,…

Read More

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