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Tips for Winter to Spring Seasonal Eating in Ayurveda

spring vegetables

One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life and are all inherently within us and outside of us. In a culture of doing, it might be easy to…

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Ayurvedic Spring Cleanse FAQs

Ayurvedic Spring Cleanse Kit

Why is the kit helpful?  The Essential Ayurvedic Cleanse Kit is your one-stop shop for all the products needed to enhance your cleanse. It includes pre-made packets of both regular and breakfast kitchari, our traditional ghee, herbs to support your digestion, body oil, tongue scraper and dry brushing gloves for your lifestyle practices. Our traditional…

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5 Foods to Cool the Body Naturally with Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to support us, and yet the answers are already inside of you. Two of the guiding principles  of Ayurveda are like increases…

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We’re growing and so must our team! We want outgoing, friendly, curious conversationalists who are committed to high quality service and relationships, desire for personal growth, putting people first, and having fun while they work.

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Navigating Seasonal Transitions with Ayurveda

Instead of thinking solely of the doshas, it can be helpful to get back to basics and revisit the qualities Ayurveda recognizes to describe our physical and mental world. This list of 20 qualities ties directly to one of the guiding principles of Ayurveda: like increases like and opposites create balance.

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Ayurvedic Seasonal Guide: Spring

Two guiding principles of Ayurveda are like increases like, and opposites create balance. Spring invites us to thaw out from the winter and eliminate an excess of Kapha accumulated from the highly cold and wet qualities of winter and our heavier diets.

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Farmtrue | Seasonal Routines

As the seasons change, so to should our self-care practices. Seasonal practices support us in staying in harmony within ourselves as our environments shift. According to Ayurveda, we are entering Vata (Fall/Winter) season. Vata is a combination of the elements Air and Ether. The qualities of these two elements together are: cold, rough, subtle, mobile,…

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Why Ayurveda Healing Is Good For Your Body

Why Ayurveda Healing Is Good For Your Body

 Ayurveda is the oldest healing system originating in India about 5,000 years ago.  Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a similar ancient philosophy. It is a complete system of health and healing that utilizes food and lifestyle choices to promote a balanced body, mind,…

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