{"title":"Kitchari","description":"\u003cp\u003e\u003cspan\u003eKitchari is a perfect and easy one-pot immune building Ayurvedic staple. Kitchari is a nourishing comfort food made of easily digestible split mung beans, long-grain white rice, and our anti-inflammatory cleansing spices that are necessary to help to stimulate \u0026amp; balance your digestive fire, also known as Agni. Kitchari is appropriate anytime you are in need of a digestive reset or are feeling under the weather and looking to replenish your physical and emotional well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.farmtrue.com\/our-blog-updates\/kitchari-an-ayurvedic-diet-staple\"\u003eLearn more about kitchari\u003c\/a\u003e and discover recipes in our Blog and \u003ca href=\"https:\/\/www.farmtrue.com\/recipes\"\u003eRecipe\u003c\/a\u003e archive. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.farmtrue.com\/recipes\/sweet-kitchari-with-vanilla-maple-chai-ghee\"\u003eSweet Kitchari with Vanilla Maple Chai Ghee\u003c\/a\u003e  |  \u003ca href=\"https:\/\/www.farmtrue.com\/recipes\/ayurvedic-dahl-recipe-kitchari-with-split-mung-beans\"\u003eKitchari with Split Mung Beans\u003c\/a\u003e  \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e|  \u003c\/span\u003e\u003ca href=\"https:\/\/www.farmtrue.com\/recipes\/ginger-masoor-dal-an-ayurvedic-cleansing-kitchari\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eGinger Masoor Dal - Ayurvedic Cleansing Kitchari\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"ayurvedic-kitchari-traditional-blend","title":"Ayurvedic Kitchari - Traditional Blend","description":"\u003ch2\u003e\u003cspan\u003eReady-to-Cook One-Pot Meal: \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eKitchari\u003c\/span\u003e\u003cspan\u003e is a nourishing comfort food made of easily digestible split mung beans, long-grain white rice, and anti-inflammatory spices that assist in cleansing the digestive system and building immunity. Our blend of traditional ayurvedic spices adds incredible flavor to this satisfying dish that is great for breakfast, lunch, or dinner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur ayurvedic kitchari blend has all the rice, mung beans, and spices needed for this one-pot meal for ease of preparation. For added flavor and digestion, add our \u003c\/span\u003e\u003ca href=\"https:\/\/shopfarmtrue.com\/collections\/ghee\" title=\"Farmtrue Grass-fed Ghee\" rel=\"noopener\" target=\"_blank\"\u003e\u003cspan\u003egrass-fed ghee\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e during the cooking process. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for cleansing the system, kitchari is gentle on our digestion whereas consuming raw foods during a period of cleansing can hinder comfortable digestion. In addition to using it as a cleansing food, ayurvedic kitchari can be enjoyed all year round, at any time of day as it is important for maintaining a healthy and strong agni, or digestive fire.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur traditional ayurvedic kitchari blend includes Farmtrue’s blend of ayurvedic \u003c\/span\u003e\u003cspan\u003ecleansing spices\u003c\/span\u003e\u003cspan\u003e to help enhance flavors and cleanse your digestive system.  The blend includes brown mustard seed, cumin seeds, turmeric, coriander seeds, fennel seeds, parsley, cilantro, peppercorns, fenugreek powder, cinnamon, cardamom, and cayenne pepper. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e: \u003cbr\u003eSplit yellow mung dal*, long grain white rice*, brown mustard seeds*, cumin seed*, turmeric*, coriander seeds*, fennel seeds*, parsley*, cilantro*, peppercorns*, fenugreek powder*, cinnamon*, cardamon*, cayenne pepper*.\u003cbr\u003e*organic ingredient\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eSPLIT YELLOW MUNG DAL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSweet, cooling, and easily digestible, split yellow mung dal is a staple in a balanced Ayurvedic diet.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eLONG-GRAIN WHITE RICE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLight and easy to digest, long-grain white rice helps to balance all three doshas.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eBROWN MUSTARD SEEDS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProviding digestion strength, brown mustard seeds can help to relieve stomach discomfort. This herb helps to stimulate the digestive fire and balances vata and kapha while providing a delicious flavor to the kitchari.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eCUMIN\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHelping to flush toxins from the body, Cumin is balancing for all three doshas and adds a delicious layer of flavor to the kitchari.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eTURMERIC\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTurmeric is an immune-boosting herb used in Ayurvedic medicine for thousands of years to support digestion and help the body eliminate toxins. It also supports the function of the nervous system and helps maintain healthy blood sugar levels.\u003cbr\u003e \u003cbr\u003e\u003cstrong\u003eCARDAMOM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCardamom is best used for easing and assisting our bodies through digestional discomfort. Cardamom has also been used to support liver function and healthy cholesterol levels.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003cstrong\u003eINSTRUCTIONS\u003c\/strong\u003e:\u003cbr\u003eIn a medium saucepan, add 1 tbsp of Farmtrue ghee and the contents of the spice packet. Stir until fragrant – do not burn.\u003c\/p\u003e\n\u003cp\u003eAdd any desired chopped vegetables to pan and saute for 1-2 minutes.\u003c\/p\u003e\n\u003cp\u003eAdd rice\/bean mixture and 5 cups of water; bring to a boil. For soup like consistency, add 1-2 more cups of water.\u003c\/p\u003e\n\u003cp\u003eCover and reduce heat to low. Stir occasionally.\u003c\/p\u003e\n\u003cp\u003eSimmer 20-30 minutes or until rice and beans are tender and soupy.\u003c\/p\u003e\n\u003cp\u003eAdd salt and pepper to taste. Top with fresh parsley. Stir lightly and serve hot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHEN TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKitchari is appropriate anytime you are in need of a digestive reset or are feeling under the weather and looking to replenish your physical and emotional well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY TO USE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA perfect Ayurvedic comfort food, this dish will help to nourish your mind and body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is not intended to treat, diagnose, or cure any disease. These statements have not been evaluated by the FDA. \u003c\/em\u003e\u003c\/p\u003e","brand":"Farmtrue | Berkshires","offers":[{"title":"10.25 oz","offer_id":39665654988877,"sku":"KIT-TRAD","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2321\/7551\/products\/Kitchari--Traditional-Blend-Farmtrue-1664550999.jpg?v=1773175676"},{"product_id":"ayurvedic-kitchari-cooling-summer-herb-blend","title":"Ayurvedic Kitchari - Cooling Summer Herb Blend","description":"\u003ch1\u003e\u003cspan\u003eReady-to-Cook One-Pot Meal:\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eKitchari is a nourishing comfort food made of easily digestible split mung beans, long grain white rice, and anti-inflammatory spices that support proper digestive function and building immunity. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePerfect during Summer's heat, or to balance excess Pitta Dosha, you can choose to add a seasonal vegetable, such as zucchini, carrots, or kale to your kitchari. Our blend of cooling spices adds incredible flavor to this satisfying dish while also strengthening and repairing digestion.\u003c\/p\u003e\n\u003cp\u003eINGREDIENTS: Split yellow mung beans*, long-grain white rice*, parsley*, cilantro*, dill*, coriander*, chives*, fennel*, Himalayan pink salt, and black pepper*. *Organic ingredient\u003c\/p\u003e\n\u003ch2\u003eIngredient Highlights\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSPLIT YELLOW MUNG BEANS (aka DAL)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMung beans are a staple in a balanced Ayurvedic diet. Cooling and easily to digest, split yellow mung dal are high in protein and soluble fiber. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLONG-GRAIN WHITE RICE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLight and easy to digest, long-grain white rice helps to balance all three doshas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCILANTRO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis aromatic herb improves digestion, purifies, and helps to cool the systems of the body.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCORIANDER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCoriander helps to soothe indigestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFENNEL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBeneficial for all three doshas, fennel improves abdominal discomfort and helps to diffuse gas build-up. Fennel can also aid in soothing heart burn and indigestion.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is not intended to treat, diagnose, or cure any disease. These statements have not been evaluated by the FDA. \u003c\/em\u003e\u003c\/p\u003e","brand":"Farmtrue | Berkshires","offers":[{"title":"10.25 oz","offer_id":39665654857805,"sku":"KIT-CSH","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2321\/7551\/products\/Kitchari--Cooling-Herb-Farmtrue-1664551044.jpg?v=1773175721"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2321\/7551\/collections\/Untitled_design_27.png?v=1710514045","url":"https:\/\/farmtrue.com\/collections\/kitchari.oembed","provider":"Farmtrue | Berkshires","version":"1.0","type":"link"}