Start with your limbs
Perform long strokes on the limbs and circles around the joints, and create a large circle up the right and down the left at your belly. This will help remove dead skin. Avoid any sensitive areas or broken skin.
Move from your feet upward
Continue with the feet and make your way up toward your heart. The direction of the stroke should always be toward your heart as this helps drain the lymph back to your heart. Massage from your feet upward, continuing up to your torso and onto your neck, and massage from the hands to the shoulders.
End with abhyanga our our body oil
Follow your garshana practice with abhyanga, or self-oil massage with our herbalized Body Oil.