Split yellow mung dal*, long grain white rice*, brown mustard seeds*, cumin seed*, turmeric*, coriander seeds*, fennel seeds*, parsley*, cilantro*, peppercorns*, fenugreek powder*, cinnamon*, cardamon*, cayenne pepper*.
SPLIT YELLOW MUNG DAL
Sweet, cooling, and easily digestible, split yellow mung dal is a staple in a balanced Ayurvedic diet.
LONG-GRAIN WHITE RICE
Light and easy to digest, long-grain white rice helps to balance all three doshas.
BROWN MUSTARD SEEDS
Providing digestion strength, brown mustard seeds can help to relieve stomach discomfort. This herb helps to stimulate the digestive fire and balances vata and kapha while providing a delicious flavor to the kitchari.
Helping to flush toxins from the body, Cumin is balancing for all three doshas and adds a delicious layer of flavor to the kitchari.
Turmeric is an immune-boosting herb used in Ayurvedic medicine for thousands of years to support digestion and help the body eliminate toxins. It also supports the function of the nervous system and helps maintain healthy blood sugar levels.
Cardamom is best used for easing and assisting our bodies through digestional discomfort. Cardamom has also been used to support liver function and healthy cholesterol levels.