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Kitchari – Traditional Blend

Kitchari (dal) is a nourishing comfort food made of easily digestible split mung beans, long-grain white rice, and… Read more

Kitchari (dal) is a nourishing comfort food made of easily digestible split mung beans, long-grain white rice, and anti-inflammatory spices that assist in cleansing the digestive system and building immunity. Our blend of traditional Ayurvedic spices adds incredible flavor to this satisfying dish that is great for breakfast, lunch, or dinner.


Our Ayurvedic Kitchari blend includes the rice, mung beans, and spices needed for this one-pot meal for ease of preparation.  For added flavor and digestive benefits, add our organic grass fed ghee during the cooking process. 


Ideal for cleansing the system, kitchari is gentle on our digestion whereas consuming raw foods during a period of cleansing can hinder comfortable digestion. In addition to using it as a cleansing food, ayurvedic kitchari can be enjoyed all year round, any time of day as it is important for maintaining a healthy and strong agni (digestive fire).


Our traditional Ayurvedic Kitchari blend includes Farmtrue’s blend of Ayurvedic cleansing spices to help enhance flavors and cleanse your digestive system.  The blend includes: brown mustard seed, cumin seeds, turmeric, coriander seeds, fennel seeds, parsley, cilantro, peppercorns, fenugreek powder, cinnamon, cardamom, and cayenne pepper. 


Discover our recipes for Ginger Masoor Dal, an Ayurvedic Cleansing Kitchari, and our traditional Kitchari preparation.  

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Split yellow mung dal*, long grain white rice*, brown mustard seeds*, cumin seed*, turmeric*, coriander seeds*, fennel seeds*, parsley*, cilantro*, peppercorns*, fenugreek powder*, cinnamon*, cardamon*, cayenne pepper*.
*organic ingredient


Sweet, cooling, and easily digestible, split yellow mung dal is a staple in a balanced Ayurvedic diet.


Light and easy to digest, long-grain white rice helps to balance all three doshas.


Providing digestion strength, brown mustard seeds can help to relieve stomach discomfort. This herb helps to stimulate the digestive fire and balances vata and kapha while providing a delicious flavor to the kitchari.


Helping to flush toxins from the body, Cumin is balancing for all three doshas and adds a delicious layer of flavor to the kitchari.


Turmeric is an immune-boosting herb used in Ayurvedic medicine for thousands of years to support digestion and help the body eliminate toxins. It also supports the function of the nervous system and helps maintain healthy blood sugar levels.


Cardamom is best used for easing and assisting our bodies through digestional discomfort. Cardamom has also been used to support liver function and healthy cholesterol levels.

In a medium saucepan, add 1 tbsp of Farmtrue ghee and the contents of the spice packet. Stir until fragrant – do not burn.

Add any desired chopped vegetables to pan and saute for 1-2 minutes.

Add rice/bean mixture and 5 cups of water; bring to a boil. For soup like consistency, add 1-2 more cups of water.

Cover and reduce heat to low. Stir occasionally.

Simmer 20-30 minutes or until rice and beans are tender and soupy.

Add salt and pepper to taste. Top with fresh parsley. Stir lightly and serve hot.


Kitchari is appropriate anytime you are in need of a digestive reset or are feeling under the weather and looking to replenish your physical and emotional well-being.


A perfect Ayurvedic comfort food, this dish will help to nourish your mind and body.

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5.0 Based on 2 Reviews
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Michelle W.
I recommend this product
Healthy quick meal

This packet makes it so easy and fast to cook up a healthy meal for supporting good digestion and overall health while feeling like your food source is very clean and truly well sourced! Thank you Farm True!

Donna S.
I recommend this product

Simple and delicious!! Highly recommend.