Scrape your tongue first thing in the morning, before drinking water or brushing your teeth.
Stick out your tongue
Stand in front of a mirror and stick your tongue out.
Move Scraper & Rinse
Move the scraper from the back to front of your tongue, five to seven times. Rinse the scraper after each time.
Continue with Oral Care Routine
Follow with oil pulling for an Ayurvedic oral care routine, brushing, flossing, and a glass of warm water.