Cleanse - Spring
Mucousy • Heavy • Sluggish Digestion
The spring months are characterized by wet, cool, heavy qualities. In nature we observe the winter thawing and melting, rain, heavy, humid air, and growth.
Similarly, a Kapha Dosha mind/body type will have a higher tendency towards sluggish digestion, congestion, heaviness, and lethargy.
Challenges during this time of year or for this dosha: congestion, cool, heavy, weight gain, and lethargy.
Pacify with dry, light, invigorating, cleansing, warming qualities.