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Posts Tagged ‘Ayurveda’

Tips for Winter to Spring Seasonal Eating in Ayurveda

spring vegetables

One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life and are all inherently within us and outside of us. In a culture of doing, it might be easy to…

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6 Ayurvedic Travel Tips

Traveling is a wonderful way to see the world, experience new cultures, and visit friends and family. However, traveling can also be hard on our bodies and contribute to dry skin, poor digestion, disturbed sleep and anxiety. Why does this happen?

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5 Foods to Cool the Body Naturally with Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to support us, and yet the answers are already inside of you. Two of the guiding principles  of Ayurveda are like increases…

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Ayurveda: Seasonal living – Ritucharyana (seasonal practices)

Living in harmony with our natural environment is key to staying healthy and balanced.  Eating with the seasons and adjusting our routines to accommodate for the time of year, enables us to sync with the natural rhythm of life. Understanding our own nature and the qualities of each season is the starting point for making…

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