Spring Refresh: A 4-week Yoga & Ayurveda program
March 8, 15, 22, and 29 from 3:00PM - 5:00PM
81 Norwich Westerly Road, North Stonington, CT 06359
Join Ayurvedic Health Coach and Yoga Teacher Justine Miller for month long support as we transition from winter to spring. With the tools of yoga, Ayurveda, journaling and experiential exercise, you’ll learn the best practices to bring a spring to your step and transition easefully with community and support.