Teen Girls Yoga & Mindfulness
Sunday, June 10, 2018, 9:30am-11am
81 Norwich Westerly Road, North Stonington, CT 06359
Join us for this Gentle-flow yoga class with Kim Henderson-Signor. Girls will learn breath awareness, asana and flow sequences that will help to develop strength, flexibility, and coordination while being encouraged to honor themselves exactly as they are. This non-competitive class will be a supportive community of like-minded girls. They will learn healing ways to handle stress and begin to build greater self confidence. We will practice calming guided imagery meditation and learn to let-go through a relaxing Shavasana.
Please bring a mat and any other props you feel you may need. We do have blankets available.
Kim is certified in Children’s Yoga and Creative Movement through The Kripalu Center for Yoga and Health, and is 200 Hour certified in Integrative Yoga Therapy Through One Yoga. Center in Foster, RI. She holds a BS in Wildlife Ecology from URI and has worked as a naturalist and educator for Denison Pequotsepos Nature Center in Mystic, CT. and the National Audubon Society of Greenwich, CT