The Art of Vinyasa with Coral Brown
December 15, 2018 9:30am-11am
81 Norwich Westerly Road, North Stonington, CT
The Art of Vinyasa – honoring our natural rhythms.
The Sanskrit word vinyasa translates as nyasa= to place and vi= with intention. Vinyasa also refers to the creation of a conscious process or, a ritual. It is through cultivating the practice of vinyasa that we develop the skills to live mindfully while evolving toward the highest version of ourselves. This hip, heart and mind opening practice will help us experience, develop and honor our daily rituals on and off the mat.
Coral Brown LMHC, draws on 20 years of experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa flow. She leads transformative teacher trainings, retreats and workshops worldwide. Coral is a regular contributor to Yoga Journal and has featured classes on OneOEight.com. Learn more at CoralBrown.net