Healthy Golden Milk Rice Pudding
40 min total
Nourished by Nature
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As cooler fall nights ease in and still warm air of summer departs, we find ourselves drawn back into the kitchen and dreaming of this Fall Vegetable Tart with Ghee Crust. Preparing hearty, warming comfort food is as enticing as sharing the finished meal. Fall is a time of creativity, gathering jewel toned root vegetables, making spicy elixirs, building immunity and transitioning to a period of hibernation and rejuvenation.
Our Fall Vegetable Tart with Ghee Crust is the perfect (and delicious!) fall conversation piece to share with family and friends. So much to talk about especially when shopping all your local farms for fresh organic veggies and ingredients and the smell of your kitchen as the ghee does its magic!
In Ayurvedic principals, digestion is central to our wellbeing and health. In our Fall Vegetable Tart with Ghee Crust recipe, we use Farmtrue Grass-fed Ghee and Einkorn Flour, a combination that is easily digested. In addition, roasting root vegetables with our ghee this highlights sweetness and digestibility, creating a nourishing meal for the colder months. Roasted vegetables are also good for this time of year, expelling heat form the body. There’s a grounding quality in root vegetables that is great for vata dosha and help us feel more connected to the earth. This dish will nourish us and help build our tissues so that we can build immunity for the cold winter months.
So, gather your ingredients. Enjoy the fall process and happy eating!