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Ayurveda as a Healing System for Your Body | Farmtrue

Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a simil...

Ayurvedic Medicine For Allergy: Neti and Nasya Oil

The spring season can bring about several challenges: congestion, allergies, coughs, brain fog, mood swings and colds, all while shaking off the cobwebs of winter.

Root down to Rise up…FarmTrue Spring Newsletter

Welcome to our Farmtrue community! We are so grateful to have you here. Thank you for signing up for our monthly newsletters.

Knowing your Body with Ayurveda

Eating with the seasons and adjusting our routines to accommodate for the time of year, enables us to sync with the natural rhythm of life...

What Are The Health Benefits Of Ghee? 🧈

Ghee is a healthy fat made from organic, grass-fed butter and is used in both cooking and in maintaining health. Ghee also just happens to be simply delicious!

Ayurveda Wellness Healing 😊

Ayurveda is the oldest healing system originating in India about 5,000 years ago. Translated from Sanskrit as the wisdom of life, it is considered a sister-science to yoga, originating from a simil...

Farmtrue Expands: Holistic Health Business in North Stonington

North Stonington — It’s been half a year since Lynn Goodwin and Kim Welch opened the Route 2 production facility for their company Farmtrue...

Ghee Expert

Lynn Goodwin, ayurvedic health educator and one half of Farm to Gold Ghee, knows a good deal about the stuff. She and business partner Kim Welch established Farm to Gold Ghee last fall after...

Why Chefs Are Cooking With Ghee

The newest chapter in ghee’s story is its rising popularity in North America, where it’s a star among paleo and Whole 30 Dieters and Cross-Fit enthusiasts who blend ghee into their bulletproof coff...

Women’s Company Strikes Gold with Ghee

If you think butter is good, try ghee. Slightly nutty in taste, ghee is a type of clarified butter used in Indian cooking and in the country’s ancient natural healing system, Ayurveda.