food & recipes

Buttermilk Dressing Recipe | Healthy Salad Dressing Recipe

There is nothing better in the summer than a fresh homemade salad dressing recipe for all of the delicious summer veggies bursting from the garden. This healthy buttermilk dressing recipe is the pe...

Organic Ghee vs Butter: A Comprehensive Comparison for the Health-Conscious Consumer

This article provides a comprehensive comparison between ghee and butter, highlighting the superior benefits of organic ghee. It explores the shared benefits, historical uses, nutritional profile, ...

The Wonderful World of Ayurvedic Spices: A Beginner's Guide to Ayurvedic Cooking

This blog post is designed to guide you through the fundamentals of Ayurvedic spices and offers practical tips on how to incorporate them into your daily cooking. By the end of this journey, you'll...

Create a Kitchen Herb Garden at Home - Step-by-Step Guide

It doesn't take a lot of space to have your own Ayurvedic herb garden. Many herbs will grow just fine in pots, so if you lack outdoor space, this may be your answer.

What is a Pitta Diet?

A pitta diet is a type of Ayurvedic diet that is designed to help balance the pitta dosha. The pitta dosha is associated with the element of fire, and is said to be responsible for qualities such a...

What is a Vata Diet?

The vata dosha is associated with the elements of air and space. Some people find that following a vata diet helps to reduce anxiety, improve digestion, and promote better sleep.

Ayurvedic Cleansing Techniques

Everywhere we turn, we see the cleanse as a key ingredient to achieving optimal health. So how do we know which to choose and what information we can trust?

Does Ghee Need to be Refrigerated?

Here are some of our tips for storing Ghee and extending its shelf life.

Ghee vs. Butter: 6 Key Differences

In this blog we'll look at the key differences between Ghee and Butter.

Golden Milk Latte: Super Fuel Your Day

We Love Farmtrue’s Golden Milk Latte! Our friends from SoulFull Veda are taking over the blog today to share some love for our Golden Milk Superfuel Turmeric Latte. The Golden Milk Latte is the PSL...

Ayurvedic Fall Cleanse Guide

Why the change of seasons is the ideal time for cleansing A fall guide for routines and foods to help ease your mind, body, and spirit from the summer to the fall and winter months. “Live each seas...

Ayurvedic Seasonal Food List

Seasonal eating is one of the cornerstones of healthy living. Eating seasonally appropriate foods can help keep your digestive fire strong and support your immunity through seasonal changes. Our ay...

Why Ghee is the Perfect Postpartum Food

We’ve partnered with Ayurvedic Postpartum Doula & Prenatal Yoga Instructor, Megan Cassamas, to share why ghee is one of the most nourishing foods to add to your postpartum routine.

Boost Your Immune System: 9 Natural Foods that Can Help

Ayurveda recognizes that a strong immune system is based upon the proper function of and connection between the nervous system and digestive system...

Kitchari – An Ayurvedic Diet Staple

Kitchari is a perfect and easy one-pot immune-building Ayurvedic staple. Kitchari is nourishing comfort food made of easily digestible split mung beans...

What's Growing in Our Garden?

We recognize that our connection to nature brings us so much closer to ourselves. One of our desires when starting Farmtrue was to stay as connected to the land as possible...

Ghee Roasted Chicken, an Ayurvedic Comfort Food

Cold days call for warm, nourishing foods to help ground us and ensure our body gets the nutrients it needs...

8+ Tips for Healthy Eating

Healthy food practices are not only about what we eat but also, how we eat. Both are necessary to ensure healthy digestion...

What is an Ayurvedic diet?

Keto, paleo, whole30, vegetarian, vegan, Atkins, south beach… the list continues on how many types of “diets” exist in the world. One of the main questions we receive is: what is an Ayurvedic diet?

How To Make Ghee Rice

Have you ever felt comforted by a bowl of rice? Warm, spiced, easily made and versatile, rice is a staple ingredient in Ayurvedic cooking...

How to use ghee?

Both internally and externally, ghee boasts a list of many health benefits. From deeply hydrated, glowing skin to reducing inflammation, ghee promotes better gut health, supports digestion by reduc...

Tips for Winter to Spring Seasonal Eating in Ayurveda

One basic yet profound teaching of Ayurveda, the wisdom of life, is remembering that we are a reflection of nature. The elements of Ether, Air, Fire, Water and Earth are the building blocks of life...

Ayurvedic Spring Cleanse FAQs

The Essential Ayurvedic Cleanse Kit is your one-stop-shop for all the products needed to enhance your Ayurvedic spring cleanse...

Golden Milk Latte: Sip Your Way to Wellness

Traditionally an Ayurvedic tonic, “golden milk” has been used for centuries to promote restful sleep, support the immune system, and combat inflammation in the body.

5 Cooling Foods to Cool the Body Naturally with Ayurveda

As the season shifts from Spring to Summer, so too should our diet and lifestyle. Not to worry, Ayurveda, the oldest and continuously practiced healing system in the world, has a guide book to supp...

Ayurvedic Spring Cleanse

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season...

Root down to Rise up…FarmTrue Spring Newsletter

Welcome to our Farmtrue community! We are so grateful to have you here. Thank you for signing up for our monthly newsletters.

What Are The Health Benefits Of Ghee?

Ghee is a healthy fat made from organic, grass-fed butter and is used in both cooking and in maintaining health. Ghee also just happens to be simply delicious!

Ghee Expert

Lynn Goodwin, ayurvedic health educator and one half of Farm to Gold Ghee, knows a good deal about the stuff. She and business partner Kim Welch established Farm to Gold Ghee last fall after...

Why Chefs Are Cooking With Ghee

The newest chapter in ghee’s story is its rising popularity in North America, where it’s a star among paleo and Whole 30 Dieters and Cross-Fit enthusiasts who blend ghee into their bulletproof coff...