Ayurvedic Dahl Recipe – Kitchari with Split Mung Beans

If you’re looking for an easy, comforting and nutritious meal, our Ayurvedic Kitchari recipe is the perfect go-to pantry staple!

Ayurvedic Dahl (Kitchari)

Ayurvedic Dahl, or Kitchari, is a tri-doshic comfort food made of easily digestible split mung beans, long grain white rice, and anti-inflammatory spices that assist in cleansing the digestive system and building immunity. Our Traditional Ayurvedic Kitchari Kit is a healthy and warming and rejeuvenating meal, made simple. With the addition of our hand-picked organic spices, this dish is flavorful and satisfying for any meal of the day.  

Split mung beans are high in magnesium while basmati rice is easily digestible. Together Mung beans and rice form a complete nutrient rich protein. Our Ayurvedic Dahl recipe includes a generous amount of nutrient rich Farmtrue Traditional Grass-fed Ghee, a lubricant and carrier oil for herbs and spices. Organic Ayurvedic ingredients such as brown mustard seeds, turmeric, cumin, fenugreek, coriander, ginger, asafoetida, cilantro and red pepper are immune building and can be adjusted for your dosha. If you’re making from scratch at home, feel free to use any combination of split mung beans, rice, your favorite seasonal vegetables and spices. Kitchari is beautifully versatile!