Nourished by Nature

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Why Ayurveda

At Farmtrue, we’re inspired to eat, live, and act with more care

Ayurve-huh?

Originating in India, Ayurveda is a 5,000-year-old system of health and healing.
Ayurveda translates literally as the “wisdom of life” and is a holistic approach providing the tools for maintaining our well-being. Ayurveda teaches us to recognize the qualities of nature and how they present themselves in our bodies. Hover over the icons below to learn more!

As the sun heats up, our bodies do the same.
During the hot summer months, we tend to experience acidity indigestion, irritability, and intensity in the mind. Farmtrue living is shifting our diets and routines accordingly to balance these effects. So, don’t overdo it with the exercise, take time to cool off, and slow down. Stay deeply hydrated by adding our ghee to summer recipes and support healthy digestion with our Cooling Spice Blend and Tea. 

As the earth thaws out from the chill of winter, our bodies do the same.
The extra rain and moisture in the air are also felt in our bodies as congestion, heaviness, and lethargy. Farmtrue living is shifting our diets and routines accordingly to balance these effects. Shed winter’s heaviness and support seasonal cleansing with our ghee, Cleansing Spice Blend, and Digestive Tea. To invigorate the senses, try adding our Revive body care line to your spring routines!

As nature begins to dry up and cool down in the fall, our bodies do the same.
The dry, cool, and windy qualities can be felt in our bodies as dryness, anxiety, constipation, and bloating. Farmtrue living is shifting our diets and routines accordingly to balance these effects. Keep yourself warm, grounded, and deeply nourished all season by preparing well-spiced foods cooked with our ghee and Warming Chai Spice. Slow down and boost your immune system with our Warming Chai Tea.