ayurveda blogs

Practical Guide to Starting Ayurvedic Skincare for Beginners

Why should you consider Ayurveda for skincare? Because it offers an integral approach, focusing on overall health and well-being as the path to naturally glowing skin.

Your Skin’s Specific Needs Based on Your Dosha

Let's explore the fundamentals of Ayurvedic skincare, its benefits over conventional approaches, and the potency of its botanical ingredients. The article also provides specific skincare advice and...

The Ayurvedic Way of Taking Care of Your Oral Health - A Comprehensive Guide

The article is about taking care of oral health using Ayurvedic practices. It covers topics such as the implications of oral health in Ayurveda, Ayurvedic practices for optimal oral health, gum car...

Embracing an Ayurvedic Lifestyle: A Beginner's Guide

This beginner's guide will introduce you to the key principles of Ayurveda and help you understand how to adopt this way of living to support your overall well-being. Discover the wonders of being ...

Detox Tips from Farmtrue: A Comprehensive 7-Day Spring Cleansing Guide

This blog post will provide you with a comprehensive 7-day spring cleansing guide to help you detoxify your body and rejuvenate your mind.

How to Create a Sustainable Kitchen at Home

In this article, we’ll share some tips for creating a sustainable kitchen while also promoting Farmtrue’s commitment to using eco-friendly packaging and sustainably sourced ingredients.

Create a Kitchen Herb Garden at Home - Step-by-Step Guide

It doesn't take a lot of space to have your own Ayurvedic herb garden. Many herbs will grow just fine in pots, so if you lack outdoor space, this may be your answer.

Learn How Ayurveda Changes Lives: An Interview with Kim and Lynn

We are so grateful to Laura Plumb, Ayurvedic Nutrition Educator, and Jyotish Expert, for sharing a discussion she had with Kim and Lynn about Ayurveda has not only changed their lives, but those of...

What is the Perfect Body Oil for Your Dosha Type?

Did you know that the key to selecting the best oil for your skin isn't necessarily based on your skin type but your dosha type? By identifying your dosha type, you can better understand which oils...

What is a Pitta Diet? 🤷‍♂️

A pitta diet is a type of Ayurvedic diet that is designed to help balance the pitta dosha. The pitta dosha is associated with the element of fire, and is said to be responsible for qualities such a...