ayurveda blogs

What is a Vata Diet ❓

The vata dosha is associated with the elements of air and space. Some people find that following a vata diet helps to reduce anxiety, improve digestion, and promote better sleep.

👊 Ayurvedic Cleansing Techniques

Everywhere we turn, we see the cleanse as a key ingredient to achieving optimal health. So how do we know which to choose and what information we can trust?

Ayurvedic Self Care: Self-Care Date Night 💖

Self-care is not just a luxury, but an essential part of our daily lives. When we hold ourselves in high esteem, we're more likely to choose things that nourish our mind, body, and soul, helping us...

Ayurvedic Astrology Signs Based on Ayurveda || Farmtrue

Did you know Western astrology isn’t the only astrological system out there? Vedic Astrology, translated to Jyotish in Sanskrit, means the science of light.

Golden Milk Latte: Super Fuel Your Day 🥇

We Love Farmtrue’s Golden Milk Latte! Our friends from SoulFull Veda are taking over the blog today to share some love for our Golden Milk Superfuel Turmeric Latte. The Golden Milk Latte is the PSL...

🧴 Ayurvedic Body Oil - How-to, Tips, and Tricks

Ayurvedic Body Oil How to use body oil plus some tips and tricks to get the most out of your daily rituals As the seasons change, it’s time to prepare ourselves for the dry weather ahead. One of ou...

Ayurvedic Fall Cleanse Guide 🍂

Why the change of seasons is the ideal time for cleansing A fall guide for routines and foods to help ease your mind, body, and spirit from the summer to the fall and winter months. “Live each seas...

🥗 Ayurvedic Seasonal Food List

Seasonal eating is one of the cornerstones of healthy living. Eating seasonally appropriate foods can help keep your digestive fire strong and support your immunity through seasonal changes. Our ay...

Turning Down Fast Success for Soul Success | Farmtrue Life Advice

We are so excited to share the episode from SoulFull Veda’s podcast featuring Kim and Lynn – Turning Down Fast Success for Soul Success with Farmtrue Founders! We are so grateful to Rachel and A...

John Douillard’s LifeSpa Podcast: All about Ghee with Farmtrue

Farmtrue founders, Lynn Goodwin and Kim Welch were featured on John Douillard’s LifeSpa podcast to talk all things organic, grass-fed ghee!