ayurveda blogs

Boost Your Immune System: 9 Natural Foods that can Help || Farmtrue

Ayurveda recognizes that a strong immune system is based upon the proper function of and connection between the nervous system and digestive system...

🍲 Kitchari – An Ayurvedic Diet Staple

Kitchari is a perfect and easy one-pot immune-building Ayurvedic staple. Kitchari is nourishing comfort food made of easily digestible split mung beans...

Our Purity Promise

After studying together at the California College of Ayurveda, founders Kim and Lynn were deeply inspired and strongly pulled to share this ancient wisdom within their own communities and beyond...

Farmtrue’s 2020 Holiday Gift Guide

This year, the holiday season will look and feel a little different than usual. Our hope is that by treating yourself or someone you love to one of our mindfully made holiday gifts...

The Benefits of Nasya Oil

As the cool dry air of the late autumn starts to prepare us for the winter months, it’s important to help to balance vata (air and ether) in your body...

Ayurvedic Hair Oil: Farmtrue Happy Hair 💈

As the temperatures begin to shift cooler and dryer here in New England, our hair and skin need more attention to help manage the effects of the seasons on our bodies...

Farmtrue + John Douillard’s LifeSpa Collaboration

One of our missions is to bring the very best in Ayurvedic resources and education to our tribe. We’re so lucky to have been inspired by and follow in the footsteps of some of the greatest leaders ...

Ayurveda Body Types: How to Find Yours

Should I take that dosha quiz? Type image caption here (optional) Have you taken dosha quiz after dosha quiz to determine your Ayurvedic body type and had different results each time? Ayurveda r...

Ayurvedic Sleep Remedies 💤 Tips for Restful Sleep

Managing our energy consists of recognizing stressors in our life that can be depleting and incorporating a nourishing diet with time to slow down and restore with proper, restful sleep.

8+ Tips for Healthy Eating 🥗

Healthy food practices are not only about what we eat but also, how we eat. Both are necessary to ensure healthy digestion...