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Ayurveda Body Types: How to Find Yours

Should I take that dosha quiz? Type image caption here (optional) Have you taken dosha quiz after dosha quiz to determine your Ayurvedic body type and had different results each time? Ayurveda r...

Ayurvedic Sleep Remedies 💤 Tips for Restful Sleep

Managing our energy consists of recognizing stressors in our life that can be depleting and incorporating a nourishing diet with time to slow down and restore with proper, restful sleep.

8+ Tips for Healthy Eating 🥗

Healthy food practices are not only about what we eat but also, how we eat. Both are necessary to ensure healthy digestion...

Ayurveda Stress Management Tips from Farmtrue || Farmtrue

One of the 3 Pillars of Health in Ayurveda is the management of our energy...

What is Vata Season? 🍂❄

Fall and Winter bring about a movement of change: back to school, new routines, holidays, and gatherings...

What is Pitta Season? 🌞

Summer can be reminiscent of barbecues and picnics consisting of burgers, hot dogs, potato salad, and beer – all of which tend to have heavy qualities...

What is Kapha Season? Ayurvedic Guide for Spring | Farmtrue

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season..

Ayurveda Morning Routine 🌅

Morning routines are often spoken about as the key to successful days. How we set the tone of our mornings can affect how we show up the rest of the day...

What is an Ayurvedic diet?

Keto, paleo, whole30, vegetarian, vegan, Atkins, south beach… the list continues on how many types of “diets” exist in the world. One of the main questions we receive is: what is an Ayurvedic diet?

How To Make Ghee Rice 🍚

Have you ever felt comforted by a bowl of rice? Warm, spiced, easily made and versatile, rice is a staple ingredient in Ayurvedic cooking...