What is Pitta Season? Ayurvedic Guide for Summer

Summer can be reminiscent of barbecues and picnics consisting of burgers, hot dogs, potato salad, and beer – all of which tend to have heavy qualities...

What is Kapha Season? Ayurvedic Guide for Spring

Spring tends to be fantasized for its blooming flowers, sunshine, and breezy days; however, to get there we need to tend to the muck and guck that is truly the essence of the season..

Ayurveda Morning Routine

Morning routines are often spoken about as the key to successful days. How we set the tone of our mornings can affect how we show up the rest of the day...